Nutrients in Lamb Leg · shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.7 g | > 89% | > 70% |
| Fats | |||
| Total Fat | 11.4 g | > 69% | > 59% |
| of which Saturated Fat | 4.6 g | > 75% | > 65% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 2.7 µg | > 80% | > 72% |
| Vitamin B6 | 0.2 mg | > 50% | > 14% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 2.0 mg | > 65% | > 57% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 200.0 mg | > 65% | > 46% |
| Potassium | 329.0 mg | > 71% | > 66% |
| Selenium | 29.7 µg | > 82% | > 70% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 4.7 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 60% |
| Isoleucine | 1.3 g | > 88% | > 77% |
| Leucine | 2.1 g | > 81% | > 64% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 1.1 g | > 84% | > 73% |
| Threonine | 1.1 g | > 84% | > 69% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.4 g | > 90% | > 83% |