Nutrients in Lamb Leg · shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 22% |
| Fats | |||
| Total Fat | 11.5 g | > 69% | > 59% |
| of which Saturated Fat | 4.9 g | > 76% | > 67% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 9.9 mg | > 81% | > 58% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 59% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.2 mg | > 50% | > 13% |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 1.7 mg | > 59% | > 46% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 182.0 mg | > 58% | > 31% |
| Potassium | 267.0 mg | > 56% | > 35% |
| Selenium | 21.9 µg | > 68% | > 42% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 3.6 mg | > 79% | > 51% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.5 g | > 56% | > 20% |
| Lysine | 1.7 g | > 62% | > 25% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.8 g | > 59% | > 23% |
| Tryptophan | 0.2 g | > 65% | > 41% |
| Valine | 1.0 g | > 64% | > 34% |