Nutrients in Lamb Leg · whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.2 g | > 88% | > 67% |
| Fats | |||
| Total Fat | 14.4 g | > 76% | > 69% |
| of which Saturated Fat | 5.9 g | > 81% | > 74% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 11.6 mg | > 90% | > 80% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 72% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 194.0 mg | > 62% | > 40% |
| Potassium | 319.0 mg | > 69% | > 61% |
| Selenium | 27.8 µg | > 79% | > 63% |
| Sodium | 67.0 mg | > 44% | > 45% |
| Zinc | 4.5 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 57% |
| Isoleucine | 1.3 g | > 86% | > 74% |
| Leucine | 2.0 g | > 80% | > 60% |
| Lysine | 2.3 g | > 84% | > 68% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.1 g | > 83% | > 65% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.4 g | > 88% | > 79% |