Nutrients in Lamb Leg · whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 20% |
| Fats | |||
| Total Fat | 14.4 g | > 76% | > 69% |
| of which Saturated Fat | 6.2 g | > 82% | > 75% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 9.8 mg | > 81% | > 57% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 54% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 59% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 258.0 mg | > 54% | > 30% |
| Selenium | 21.3 µg | > 67% | > 38% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 3.4 mg | > 78% | > 48% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.4 g | > 55% | > 18% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 0.8 g | > 56% | > 21% |
| Threonine | 0.8 g | > 58% | > 21% |
| Tryptophan | 0.2 g | > 63% | > 38% |
| Valine | 1.0 g | > 62% | > 31% |