Nutrients in Lamb Leg · whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 73% | > 32% |
| Fats | |||
| Total Fat | 4.5 g | > 46% | > 18% |
| of which Saturated Fat | 1.6 g | > 47% | > 20% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 57% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 63% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.2 mg | > 51% | > 15% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.8 mg | > 62% | > 50% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 193.0 mg | > 62% | > 39% |
| Potassium | 289.0 mg | > 61% | > 45% |
| Selenium | 23.5 µg | > 72% | > 49% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Zinc | 3.8 mg | > 81% | > 55% |
| Amino Acids | |||
| Histidine | 0.7 g | > 64% | > 29% |
| Isoleucine | 1.0 g | > 69% | > 41% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.8 g | > 67% | > 35% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 0.9 g | > 64% | > 32% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.1 g | > 71% | > 46% |