Nutrients in Luncheon sausage, pork and beef
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.6 g | > 10% | |
| Protein | 15.4 g | > 62% | > 10% |
| Fats | |||
| Total Fat | 20.9 g | > 85% | > 85% |
| of which Saturated Fat | 7.6 g | > 86% | > 82% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 6.2 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 13% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 39% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin B12 | 2.0 µg | > 68% | > 55% |
| Vitamin B6 | 0.2 mg | > 56% | > 19% |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 1.4 mg | > 52% | > 35% |
| Magnesium | 14.0 mg | > 25% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 122.0 mg | > 42% | > 5% |
| Potassium | 245.0 mg | > 51% | > 26% |
| Selenium | 15.4 µg | > 56% | > 22% |
| Sodium | 1182.0 mg | > 97% | > 97% |
| Zinc | 2.5 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.3 g | > 50% | > 12% |
| Lysine | 1.4 g | > 55% | > 14% |
| Methionine | 0.4 g | > 50% | > 8% |
| Phenylalanine | 0.6 g | > 47% | > 10% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 0.9 g | > 54% | > 18% |