Nutrients in Lupins · cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.3 g | > 36% | > 26% |
| Dietary Fiber | 2.8 g | > 61% | > 26% |
| Protein | 15.6 g | > 62% | > 62% |
| Fats | |||
| Total Fat | 2.9 g | > 37% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Folate | 59.0 µg | > 79% | > 34% |
| Niacin (B3) | 2.6 mg | > 41% | > 55% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 23% |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.1 mg | > 66% | > 41% |
| Vitamin B6 | 0.0 mg | > 2% | |
| Vitamin C | 1.1 mg | > 29% | |
| Minerals | |||
| Calcium | 51.0 mg | > 69% | > 36% |
| Copper | 0.2 mg | > 83% | > 33% |
| Iron | 1.2 mg | > 47% | > 22% |
| Magnesium | 54.0 mg | > 86% | > 51% |
| Manganese | 0.7 mg | > 86% | > 47% |
| Phosphorus | 128.0 mg | > 43% | > 35% |
| Potassium | 245.0 mg | > 51% | > 31% |
| Selenium | 2.6 µg | > 29% | |
| Sodium | 240.0 mg | > 67% | |
| Zinc | 1.4 mg | > 56% | > 51% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 61% |
| Isoleucine | 0.7 g | > 50% | > 63% |
| Leucine | 1.2 g | > 48% | > 61% |
| Lysine | 0.8 g | > 46% | > 63% |
| Methionine | 0.1 g | > 28% | > 39% |
| Phenylalanine | 0.6 g | > 47% | > 59% |
| Threonine | 0.6 g | > 47% | > 63% |
| Tryptophan | 0.1 g | > 41% | > 56% |
| Valine | 0.7 g | > 45% | > 60% |