Nutrients in Lupins · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 40.4 g | > 72% | > 86% |
| Dietary Fiber | 18.9 g | > 98% | > 95% |
| Protein | 36.2 g | > 99% | > 94% |
| Fats | |||
| Total Fat | 9.7 g | > 65% | |
| of which Saturated Fat | 1.2 g | > 40% | |
| Vitamins | |||
| Folate | 355.0 µg | > 97% | > 86% |
| Niacin (B3) | 7.0 mg | > 65% | > 76% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 71% |
| Riboflavin (B2) | 0.2 mg | > 65% | |
| Thiamine (B1) | 0.6 mg | > 94% | > 87% |
| Vitamin B6 | 0.4 mg | > 72% | |
| Vitamin C | 4.8 mg | > 53% | |
| Minerals | |||
| Calcium | 176.0 mg | > 91% | > 86% |
| Copper | 1.0 mg | > 97% | > 86% |
| Iron | 4.4 mg | > 90% | > 75% |
| Magnesium | 198.0 mg | > 97% | > 92% |
| Manganese | 2.4 mg | > 96% | > 94% |
| Phosphorus | 440.0 mg | > 95% | > 85% |
| Potassium | 1013.0 mg | > 97% | > 79% |
| Selenium | 8.2 µg | > 44% | |
| Sodium | 15.0 mg | > 18% | |
| Zinc | 4.8 mg | > 87% | > 95% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 94% |
| Isoleucine | 1.6 g | > 98% | > 91% |
| Leucine | 2.7 g | > 98% | > 91% |
| Lysine | 1.9 g | > 72% | > 91% |
| Methionine | 0.3 g | > 44% | > 69% |
| Phenylalanine | 1.4 g | > 98% | > 88% |
| Threonine | 1.3 g | > 94% | > 91% |
| Tryptophan | 0.3 g | > 84% | > 89% |
| Valine | 1.5 g | > 93% | > 91% |