Nutrients in Nuts Chestnuts · european, dried, unpeeled
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.3 g | > 94% | > 97% |
| Dietary Fiber | 11.7 g | > 95% | > 88% |
| Protein | 6.4 g | > 39% | > 22% |
| Fats | |||
| Total Fat | 4.5 g | > 45% | > 18% |
| of which Saturated Fat | 0.8 g | > 35% | > 19% |
| Vitamins | |||
| Folate | 109.0 µg | > 88% | > 78% |
| Niacin (B3) | 2.0 mg | > 36% | > 18% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | |
| Riboflavin (B2) | 0.4 mg | > 87% | > 78% |
| Thiamine (B1) | 0.3 mg | > 81% | > 47% |
| Vitamin B6 | 0.7 mg | > 93% | > 80% |
| Vitamin C | 15.0 mg | > 73% | |
| Minerals | |||
| Calcium | 67.0 mg | > 75% | > 45% |
| Copper | 0.7 mg | > 95% | > 25% |
| Iron | 2.4 mg | > 73% | > 25% |
| Magnesium | 74.0 mg | > 90% | > 20% |
| Manganese | 1.3 mg | > 92% | > 23% |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 986.0 mg | > 97% | > 89% |
| Selenium | 1.8 µg | > 24% | > 7% |
| Sodium | 37.0 mg | > 25% | |
| Zinc | 0.3 mg | > 24% | > 4% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 25% |
| Isoleucine | 0.3 g | > 28% | > 20% |
| Leucine | 0.4 g | > 25% | > 19% |
| Lysine | 0.4 g | > 35% | > 30% |
| Methionine | 0.2 g | > 35% | > 31% |
| Phenylalanine | 0.3 g | > 27% | > 21% |
| Threonine | 0.2 g | > 29% | > 20% |
| Tryptophan | 0.1 g | > 28% | > 21% |
| Valine | 0.4 g | > 31% | > 21% |