Nutrients in Nuts Chestnuts · european, raw, peeled
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 44.2 g | > 74% | > 82% |
| Protein | 1.6 g | > 17% | > 3% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | > 7% |
| of which Saturated Fat | 0.2 g | > 23% | > 8% |
| Vitamins | |||
| Folate | 58.0 µg | > 79% | > 48% |
| Niacin (B3) | 1.4 mg | > 30% | > 8% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | |
| Riboflavin (B2) | 0.0 mg | > 4% | > 1% |
| Thiamine (B1) | 0.1 mg | > 68% | > 27% |
| Vitamin A | 1.0 µg | > 4% | |
| Vitamin B6 | 0.4 mg | > 72% | > 54% |
| Vitamin C | 40.2 mg | > 90% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 12% |
| Copper | 0.4 mg | > 91% | > 14% |
| Iron | 0.9 mg | > 39% | > 7% |
| Magnesium | 30.0 mg | > 74% | > 4% |
| Manganese | 0.3 mg | > 75% | > 6% |
| Phosphorus | 38.0 mg | > 19% | > 3% |
| Potassium | 484.0 mg | > 91% | > 37% |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.5 mg | > 31% | > 7% |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | > 3% |
| Isoleucine | 0.1 g | > 10% | > 3% |
| Leucine | 0.1 g | > 10% | > 2% |
| Lysine | 0.1 g | > 13% | > 5% |
| Methionine | 0.0 g | > 15% | > 6% |
| Phenylalanine | 0.1 g | > 11% | > 2% |
| Threonine | 0.1 g | > 10% | > 2% |
| Tryptophan | 0.0 g | > 10% | > 2% |
| Valine | 0.1 g | > 12% | > 2% |