Nutrients in Seeds Sesame · sesame butter, tahini, from raw and stone ground kernels
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.2 g | > 65% | > 59% |
| Dietary Fiber | 9.3 g | > 91% | > 60% |
| Protein | 17.8 g | > 66% | > 63% |
| Fats | |||
| Total Fat | 48.0 g | > 96% | > 49% |
| of which Saturated Fat | 6.7 g | > 83% | > 63% |
| Vitamins | |||
| Folate | 98.0 µg | > 86% | > 73% |
| Niacin (B3) | 12.4 mg | > 92% | > 88% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | |
| Riboflavin (B2) | 0.5 mg | > 93% | > 91% |
| Thiamine (B1) | 1.3 mg | > 99% | > 92% |
| Vitamin A | 3.0 µg | > 23% | |
| Vitamin B6 | 0.1 mg | > 48% | > 27% |
| Minerals | |||
| Calcium | 420.0 mg | > 97% | > 94% |
| Copper | 1.6 mg | > 99% | > 78% |
| Iron | 2.5 mg | > 76% | > 31% |
| Magnesium | 96.0 mg | > 92% | > 27% |
| Manganese | 1.5 mg | > 93% | > 31% |
| Phosphorus | 752.0 mg | > 99% | > 83% |
| Potassium | 414.0 mg | > 86% | > 24% |
| Sodium | 74.0 mg | > 49% | |
| Zinc | 4.6 mg | > 87% | > 66% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 68% |
| Isoleucine | 0.8 g | > 53% | > 66% |
| Leucine | 1.4 g | > 53% | > 61% |
| Lysine | 0.6 g | > 40% | > 53% |
| Methionine | 0.6 g | > 70% | > 86% |
| Phenylalanine | 0.9 g | > 73% | > 64% |
| Threonine | 0.7 g | > 55% | > 79% |
| Tryptophan | 0.4 g | > 98% | > 88% |
| Valine | 1.0 g | > 62% | > 67% |