Nutrients in Soy meal, defatted, raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 35.9 g | > 71% | > 86% |
| Protein | 49.2 g | > 99% | > 97% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Folate | 303.0 µg | > 97% | > 84% |
| Niacin (B3) | 13.5 mg | > 94% | > 85% |
| Pantothenic Acid (B5) | 2.0 mg | > 96% | > 99% |
| Riboflavin (B2) | 0.3 mg | > 72% | |
| Thiamine (B1) | 0.7 mg | > 95% | > 89% |
| Vitamin A | 2.0 µg | > 11% | |
| Vitamin B6 | 0.6 mg | > 89% | |
| Minerals | |||
| Calcium | 244.0 mg | > 94% | > 94% |
| Copper | 2.0 mg | > 99% | > 98% |
| Iron | 13.7 mg | > 97% | > 98% |
| Magnesium | 306.0 mg | > 99% | > 97% |
| Manganese | 3.8 mg | > 98% | > 98% |
| Phosphorus | 701.0 mg | > 98% | > 98% |
| Potassium | 2490.0 mg | > 99% | > 99% |
| Selenium | 3.3 µg | > 32% | |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 5.1 mg | > 89% | > 97% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 2.2 g | > 99% | > 96% |
| Leucine | 3.7 g | > 99% | > 97% |
| Lysine | 3.0 g | > 98% | > 96% |
| Methionine | 0.6 g | > 72% | > 96% |
| Phenylalanine | 2.3 g | > 99% | > 97% |
| Threonine | 2.0 g | > 99% | > 96% |
| Tryptophan | 0.7 g | > 99% | > 96% |
| Valine | 2.2 g | > 99% | > 96% |