Nutrients in Soybeans · mature seeds, roasted, no salt added
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.2 g | > 68% | > 82% |
| Dietary Fiber | 17.7 g | > 98% | > 93% |
| Protein | 38.5 g | > 99% | > 95% |
| Fats | |||
| Total Fat | 25.4 g | > 89% | |
| of which Saturated Fat | 3.7 g | > 69% | |
| Vitamins | |||
| Folate | 211.0 µg | > 95% | > 79% |
| Niacin (B3) | 9.9 mg | > 82% | > 78% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 62% |
| Riboflavin (B2) | 0.1 mg | > 44% | |
| Thiamine (B1) | 0.1 mg | > 57% | > 30% |
| Vitamin B6 | 0.2 mg | > 57% | |
| Vitamin C | 2.2 mg | > 41% | |
| Minerals | |||
| Calcium | 138.0 mg | > 87% | > 75% |
| Copper | 0.8 mg | > 96% | > 75% |
| Iron | 3.9 mg | > 88% | > 73% |
| Magnesium | 145.0 mg | > 95% | > 69% |
| Manganese | 2.2 mg | > 96% | > 90% |
| Phosphorus | 363.0 mg | > 93% | > 70% |
| Potassium | 1470.0 mg | > 99% | > 89% |
| Selenium | 19.1 µg | > 62% | |
| Sodium | 4.0 mg | > 7% | |
| Zinc | 3.1 mg | > 76% | > 79% |
| Amino Acids | |||
| Histidine | 0.9 g | > 89% | > 92% |
| Isoleucine | 1.7 g | > 99% | > 93% |
| Leucine | 2.9 g | > 98% | > 93% |
| Lysine | 2.3 g | > 85% | > 94% |
| Methionine | 0.5 g | > 57% | > 93% |
| Phenylalanine | 1.8 g | > 99% | > 92% |
| Threonine | 1.5 g | > 98% | > 93% |
| Tryptophan | 0.5 g | > 99% | > 93% |
| Valine | 1.8 g | > 98% | > 93% |