Nutrients in Turkey, diced, light and dark meat, seasoned
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.0 g | > 8% | |
| Protein | 18.7 g | > 68% | > 21% |
| Fats | |||
| Total Fat | 6.0 g | > 52% | > 28% |
| of which Saturated Fat | 1.8 g | > 49% | > 22% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 7% |
| Thiamine (B1) | 0.0 mg | > 23% | > 6% |
| Vitamin B12 | 0.2 µg | > 19% | > 3% |
| Vitamin B6 | 0.3 mg | > 64% | > 29% |
| Minerals | |||
| Calcium | 1.0 mg | > 0% | |
| Copper | 0.1 mg | > 29% | |
| Iron | 1.8 mg | > 61% | > 50% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 240.0 mg | > 80% | > 82% |
| Potassium | 310.0 mg | > 67% | > 55% |
| Selenium | 26.1 µg | > 76% | > 57% |
| Sodium | 850.0 mg | > 93% | > 91% |
| Zinc | 2.0 mg | > 64% | > 21% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 19% |
| Isoleucine | 0.9 g | > 64% | > 33% |
| Leucine | 1.4 g | > 55% | > 18% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.7 g | > 54% | > 19% |
| Threonine | 0.8 g | > 59% | > 23% |
| Tryptophan | 0.2 g | > 61% | > 33% |
| Valine | 1.0 g | > 60% | > 28% |