Nutrients in Yogurt Greek · nonfat, Fruit on Bottom, Strawberry, CHOBANI
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.9 g | > 42% | > 72% |
| of which Sugars | 10.4 g | > 70% | > 75% |
| Dietary Fiber | 0.4 g | > 9% | |
| Protein | 7.3 g | > 43% | > 41% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | > 8% |
| of which Saturated Fat | 0.1 g | > 19% | > 8% |
| Vitamins | |||
| Niacin (B3) | 2.0 mg | > 36% | |
| Riboflavin (B2) | 0.3 mg | > 77% | > 55% |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin A | 3.0 µg | > 21% | > 8% |
| Vitamin B12 | 0.5 µg | > 32% | > 35% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Vitamin C | 0.6 mg | > 18% | |
| Minerals | |||
| Calcium | 93.0 mg | > 80% | > 25% |
| Copper | 0.0 mg | > 6% | |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 10.0 mg | > 16% | > 20% |
| Phosphorus | 112.0 mg | > 39% | > 35% |
| Potassium | 132.0 mg | > 23% | > 40% |
| Selenium | 9.5 µg | > 46% | |
| Sodium | 31.0 mg | > 23% | > 5% |
| Zinc | 0.4 mg | > 29% | > 30% |
| Amino Acids | |||
| Histidine | 0.2 g | > 35% | > 43% |
| Isoleucine | 0.4 g | > 38% | > 41% |
| Leucine | 0.7 g | > 37% | > 42% |
| Lysine | 0.6 g | > 42% | > 43% |
| Methionine | 0.2 g | > 41% | > 44% |
| Phenylalanine | 0.4 g | > 32% | > 43% |
| Threonine | 0.3 g | > 37% | > 43% |
| Tryptophan | 0.1 g | > 37% | > 44% |
| Valine | 0.5 g | > 38% | > 43% |