Nutrients in Beef Round · bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.4 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 7.7 g | > 59% | > 40% |
| of which Saturated Fat | 2.8 g | > 60% | > 42% |
| Vitamins | |||
| Choline | 131.0 mg | > 98% | > 97% |
| Folate | 11.0 µg | > 48% | |
| Niacin (B3) | 9.6 mg | > 79% | > 53% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 51% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 28% |
| Thiamine (B1) | 0.1 mg | > 52% | > 54% |
| Vitamin B12 | 1.8 µg | > 65% | > 49% |
| Vitamin B6 | 0.5 mg | > 81% | > 63% |
| Vitamin E | 0.5 mg | > 59% | |
| Vitamin K | 1.6 µg | > 42% | > 71% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 2.7 mg | > 79% | > 80% |
| Magnesium | 22.0 mg | > 51% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 216.0 mg | > 72% | > 63% |
| Potassium | 279.0 mg | > 59% | > 40% |
| Selenium | 33.8 µg | > 88% | > 81% |
| Sodium | 45.0 mg | > 29% | > 7% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 90% |
| Isoleucine | 1.6 g | > 97% | > 97% |
| Leucine | 2.7 g | > 98% | > 97% |
| Lysine | 2.9 g | > 97% | > 95% |
| Methionine | 0.9 g | > 97% | > 95% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.2 g | > 67% | > 43% |
| Valine | 1.7 g | > 97% | > 97% |