Nutrients in Beef Round · bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.5 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 6.4 g | > 54% | > 32% |
| of which Saturated Fat | 2.2 g | > 54% | > 32% |
| Vitamins | |||
| Choline | 131.3 mg | > 98% | > 97% |
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 9.7 mg | > 80% | > 55% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 50% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 35% |
| Thiamine (B1) | 0.1 mg | > 51% | > 50% |
| Vitamin B12 | 1.8 µg | > 65% | > 50% |
| Vitamin B6 | 0.5 mg | > 81% | > 64% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.6 µg | > 37% | > 54% |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 2.9 mg | > 80% | > 83% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 222.0 mg | > 74% | > 69% |
| Potassium | 289.0 mg | > 61% | > 45% |
| Selenium | 43.3 µg | > 94% | > 93% |
| Sodium | 46.0 mg | > 29% | > 8% |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 90% |
| Isoleucine | 1.6 g | > 98% | > 97% |
| Leucine | 2.7 g | > 98% | > 97% |
| Lysine | 2.9 g | > 97% | > 96% |
| Methionine | 0.9 g | > 97% | > 96% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.2 g | > 67% | > 43% |
| Valine | 1.7 g | > 97% | > 98% |