Nutrients in Beef Round · bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.9 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 30% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Choline | 133.0 mg | > 98% | > 97% |
| Folate | 12.0 µg | > 50% | |
| Niacin (B3) | 9.8 mg | > 81% | > 57% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 52% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.1 mg | > 52% | > 52% |
| Vitamin B12 | 1.8 µg | > 66% | > 50% |
| Vitamin B6 | 0.5 mg | > 82% | > 65% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.6 µg | > 42% | > 71% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 2.9 mg | > 80% | > 83% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 222.0 mg | > 75% | > 70% |
| Potassium | 289.0 mg | > 61% | > 45% |
| Selenium | 43.3 µg | > 95% | > 93% |
| Sodium | 46.0 mg | > 29% | > 8% |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 91% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 2.8 g | > 98% | > 98% |
| Lysine | 3.0 g | > 98% | > 96% |
| Methionine | 0.9 g | > 98% | > 96% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.4 g | > 96% | > 94% |
| Tryptophan | 0.2 g | > 68% | > 46% |
| Valine | 1.7 g | > 98% | > 98% |