Nutrients in Beef New · bolar blade, separable lean only, cooked, fast roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.5 g | > 98% | > 98% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 51% | |
| Total Fat | 6.6 g | > 55% | > 32% |
| of which Saturated Fat | 1.9 g | > 51% | > 25% |
| Vitamins | |||
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 15% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 16% |
| Thiamine (B1) | 0.0 mg | > 21% | > 5% |
| Vitamin A | 13.0 µg | > 46% | > 72% |
| Vitamin B12 | 1.6 µg | > 62% | > 45% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin D | 0.2 µg | > 34% | > 47% |
| Vitamin E | 0.8 mg | > 72% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 2.7 mg | > 78% | > 79% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 165.0 mg | > 52% | > 18% |
| Potassium | 181.0 mg | > 35% | > 8% |
| Selenium | 2.0 µg | > 25% | > 2% |
| Sodium | 33.0 mg | > 24% | > 1% |
| Zinc | 6.4 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.4 g | > 93% | > 89% |
| Leucine | 2.5 g | > 95% | > 92% |
| Lysine | 2.7 g | > 94% | > 89% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.4 g | > 95% | > 93% |
| Valine | 1.5 g | > 92% | > 87% |