Nutrients in Beef Round · top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.1 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 11.6 g | > 70% | > 60% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Choline | 129.8 mg | > 97% | > 96% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 10% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 2.6 µg | > 79% | > 71% |
| Vitamin B6 | 0.3 mg | > 63% | > 27% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 214.0 mg | > 71% | > 62% |
| Potassium | 317.0 mg | > 68% | > 60% |
| Selenium | 32.5 µg | > 86% | > 78% |
| Sodium | 45.0 mg | > 29% | > 8% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 95% |
| Isoleucine | 1.5 g | > 97% | > 96% |
| Leucine | 2.7 g | > 97% | > 96% |
| Lysine | 2.8 g | > 97% | > 94% |
| Methionine | 0.9 g | > 97% | > 94% |
| Phenylalanine | 1.3 g | > 97% | > 97% |
| Threonine | 1.5 g | > 98% | > 97% |
| Tryptophan | 0.4 g | > 97% | > 98% |
| Valine | 1.7 g | > 97% | > 96% |