Nutrients in Beans White · canned

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	21.2 g	> 59%	> 62%
of which Sugars	0.3 g	> 5%	> 4%
Dietary Fiber	4.8 g	> 78%	> 44%
Protein	7.3 g	> 42%	> 33%
Fats
Total Fat	0.3 g	> 13%	> 6%
of which Saturated Fat	0.1 g	> 14%	> 14%
Vitamins
Folate	65.0 µg	> 80%	> 37%
Niacin (B3)	1.5 mg	> 32%	> 20%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 22%
Riboflavin (B2)	0.0 mg	> 13%	> 10%
Thiamine (B1)	0.1 mg	> 56%	> 28%
Vitamin B6	0.1 mg	> 29%	> 21%
Vitamin E	0.8 mg	> 73%	> 61%
Vitamin K	2.9 µg	> 56%	> 38%
Minerals
Calcium	73.0 mg	> 76%	> 53%
Copper	0.2 mg	> 83%	> 34%
Iron	3.0 mg	> 82%	> 68%
Magnesium	51.0 mg	> 85%	> 46%
Manganese	0.5 mg	> 82%	> 39%
Phosphorus	91.0 mg	> 33%	> 16%
Potassium	454.0 mg	> 89%	> 61%
Selenium	1.6 µg	> 22%	> 21%
Sodium	340.0 mg	> 74%	> 82%
Zinc	1.1 mg	> 51%	> 46%
Amino Acids
Histidine	0.2 g	> 34%	> 26%
Isoleucine	0.3 g	> 33%	> 27%
Leucine	0.6 g	> 32%	> 27%
Lysine	0.5 g	> 38%	> 30%
Methionine	0.1 g	> 28%	> 36%
Phenylalanine	0.4 g	> 34%	> 26%
Threonine	0.3 g	> 35%	> 34%
Tryptophan	0.1 g	> 32%	> 30%
Valine	0.4 g	> 32%	> 28%