Nutrients in Beef Chuck · chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.9 g | > 87% | > 65% |
| Fats | |||
| Total Fat | 6.7 g | > 55% | > 33% |
| of which Saturated Fat | 2.0 g | > 52% | > 27% |
| Vitamins | |||
| Choline | 98.8 mg | > 89% | > 76% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.1 mg | > 53% | > 54% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.3 mg | > 63% | > 27% |
| Vitamin D | 0.1 µg | > 28% | > 39% |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 3.2 mg | > 84% | > 89% |
| Magnesium | 22.0 mg | > 52% | |
| Phosphorus | 223.0 mg | > 75% | > 71% |
| Potassium | 386.0 mg | > 83% | > 90% |
| Selenium | 30.0 µg | > 83% | > 71% |
| Sodium | 74.0 mg | > 49% | > 58% |
| Zinc | 6.4 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 59% |
| Isoleucine | 1.3 g | > 90% | > 82% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.4 g | > 88% | > 77% |
| Methionine | 0.7 g | > 87% | > 75% |
| Phenylalanine | 1.1 g | > 87% | > 78% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 81% | > 68% |
| Valine | 1.4 g | > 87% | > 78% |