Nutrients in Beef Chuck · chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 5.8 g | > 52% | > 27% |
| of which Saturated Fat | 2.1 g | > 54% | > 30% |
| Vitamins | |||
| Choline | 107.0 mg | > 93% | > 87% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 8.7 mg | > 74% | > 40% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 68% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 3.2 µg | > 87% | > 84% |
| Vitamin B6 | 0.3 mg | > 66% | > 31% |
| Vitamin D | 0.1 µg | > 30% | > 42% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 3.2 mg | > 84% | > 88% |
| Magnesium | 22.0 mg | > 52% | |
| Phosphorus | 222.0 mg | > 75% | > 70% |
| Potassium | 384.0 mg | > 83% | > 90% |
| Selenium | 30.0 µg | > 83% | > 71% |
| Sodium | 74.0 mg | > 49% | > 58% |
| Zinc | 6.4 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 71% |
| Isoleucine | 1.5 g | > 95% | > 92% |
| Leucine | 2.5 g | > 94% | > 90% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.8 g | > 93% | > 87% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.3 g | > 93% | > 88% |
| Tryptophan | 0.3 g | > 86% | > 77% |
| Valine | 1.5 g | > 93% | > 90% |