Nutrients in Beef Chuck · chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.1 g | > 87% | > 66% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | > 23% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Choline | 99.3 mg | > 90% | > 77% |
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 8.3 mg | > 72% | > 33% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 60% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 56% |
| Thiamine (B1) | 0.1 mg | > 62% | > 69% |
| Vitamin B12 | 3.4 µg | > 88% | > 86% |
| Vitamin B6 | 0.3 mg | > 69% | > 36% |
| Vitamin E | 0.1 mg | > 23% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.8 mg | > 80% | > 82% |
| Magnesium | 23.0 mg | > 54% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 293.0 mg | > 62% | > 46% |
| Selenium | 25.3 µg | > 75% | > 55% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 7.8 mg | > 97% | > 93% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 59% |
| Isoleucine | 1.3 g | > 91% | > 83% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.4 g | > 89% | > 77% |
| Methionine | 0.7 g | > 88% | > 76% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 81% | > 68% |
| Valine | 1.4 g | > 88% | > 79% |