Nutrients in Beef Chuck · chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.7 g | > 86% | > 64% |
| Fats | |||
| Total Fat | 10.0 g | > 65% | > 53% |
| of which Saturated Fat | 3.5 g | > 67% | > 53% |
| Vitamins | |||
| Choline | 97.8 mg | > 89% | > 75% |
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 8.6 mg | > 73% | > 37% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 78% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 52% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 3.7 µg | > 90% | > 88% |
| Vitamin B6 | 0.5 mg | > 82% | > 66% |
| Vitamin E | 0.2 mg | > 24% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 2.7 mg | > 79% | > 80% |
| Magnesium | 24.0 mg | > 58% | |
| Phosphorus | 212.0 mg | > 70% | > 58% |
| Potassium | 298.0 mg | > 64% | > 49% |
| Selenium | 19.9 µg | > 64% | > 33% |
| Sodium | 67.0 mg | > 44% | > 45% |
| Zinc | 8.7 mg | > 98% | > 96% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 57% |
| Isoleucine | 1.3 g | > 89% | > 80% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.4 g | > 87% | > 75% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 1.1 g | > 85% | > 76% |
| Threonine | 1.2 g | > 87% | > 74% |
| Tryptophan | 0.3 g | > 80% | > 66% |
| Valine | 1.4 g | > 86% | > 75% |