Nutrients in Beef Short · short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.9 g | > 87% | > 65% |
| Fats | |||
| Total Fat | 22.1 g | > 86% | > 87% |
| of which Saturated Fat | 8.9 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 98.7 mg | > 89% | > 76% |
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 9.6 mg | > 80% | > 53% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 31% |
| Thiamine (B1) | 0.1 mg | > 49% | > 48% |
| Vitamin B12 | 1.9 µg | > 68% | > 55% |
| Vitamin B6 | 0.4 mg | > 74% | > 47% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.3 mg | > 70% | > 66% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 197.0 mg | > 64% | > 43% |
| Potassium | 354.0 mg | > 77% | > 79% |
| Selenium | 23.7 µg | > 72% | > 50% |
| Sodium | 64.0 mg | > 42% | > 40% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 68% |
| Isoleucine | 1.2 g | > 80% | > 60% |
| Leucine | 2.0 g | > 80% | > 61% |
| Lysine | 2.2 g | > 78% | > 57% |
| Methionine | 0.7 g | > 78% | > 58% |
| Phenylalanine | 1.0 g | > 78% | > 61% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.3 g | > 79% | > 61% |