Nutrients in Beef Short · short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.3 g	> 90%	> 74%
Fats
Omega-3 (ALA)	0.0 g	> 28%	> 40%
Total Fat	11.4 g	> 69%	> 59%
of which Saturated Fat	4.7 g	> 75%	> 66%
Vitamins
Choline	66.1 mg	> 71%	> 28%
Folate	7.0 µg	> 34%	> 59%
Niacin (B3)	11.8 mg	> 90%	> 82%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 6%
Riboflavin (B2)	0.3 mg	> 76%	> 70%
Thiamine (B1)	0.1 mg	> 34%	> 18%
Vitamin A	1.0 µg	> 8%	> 5%
Vitamin B12	1.9 µg	> 67%	> 53%
Vitamin B6	0.8 mg	> 95%	> 96%
Vitamin D	0.1 µg	> 33%	> 46%
Vitamin E	0.1 mg	> 23%	> 22%
Vitamin K	1.5 µg	> 36%	> 51%
Minerals
Calcium	19.0 mg	> 48%	> 81%
Copper	0.1 mg	> 41%	> 37%
Iron	3.5 mg	> 86%	> 92%
Magnesium	20.0 mg	> 45%	> 40%
Manganese	0.0 mg	> 3%	> 5%
Phosphorus	211.0 mg	> 70%	> 58%
Potassium	283.0 mg	> 60%	> 42%
Selenium	29.7 µg	> 82%	> 70%
Sodium	67.0 mg	> 45%	> 47%
Zinc	4.7 mg	> 87%	> 68%
Amino Acids
Histidine	1.1 g	> 93%	> 85%
Isoleucine	1.3 g	> 91%	> 83%
Leucine	2.5 g	> 94%	> 90%
Lysine	2.7 g	> 95%	> 91%
Methionine	0.8 g	> 90%	> 81%
Phenylalanine	1.1 g	> 88%	> 81%
Threonine	1.3 g	> 95%	> 91%
Tryptophan	0.3 g	> 91%	> 85%
Valine	1.4 g	> 89%	> 80%