Nutrients in Beef Short · short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.1 g	> 81%	> 52%
Fats
Cholesterol	40.0 mg	> 30%	> 1%
Total Fat	3.9 g	> 43%	> 13%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Choline	96.4 mg	> 89%	> 74%
Folate	13.0 µg	> 51%	> 85%
Niacin (B3)	9.2 mg	> 78%	> 48%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 50%
Riboflavin (B2)	0.1 mg	> 39%	> 10%
Thiamine (B1)	0.1 mg	> 47%	> 43%
Vitamin B12	1.0 µg	> 49%	> 29%
Vitamin B6	0.7 mg	> 93%	> 91%
Vitamin E	0.3 mg	> 45%	> 65%
Vitamin K	1.2 µg	> 24%	> 13%
Minerals
Calcium	23.0 mg	> 52%	> 87%
Copper	0.1 mg	> 40%	> 36%
Iron	1.6 mg	> 57%	> 43%
Magnesium	24.0 mg	> 58%	> 70%
Manganese	0.0 mg	> 13%	> 27%
Phosphorus	214.0 mg	> 71%	> 61%
Potassium	361.0 mg	> 79%	> 82%
Selenium	31.2 µg	> 84%	> 74%
Sodium	57.0 mg	> 36%	> 24%
Zinc	4.0 mg	> 83%	> 59%
Amino Acids
Histidine	0.7 g	> 73%	> 45%
Isoleucine	1.1 g	> 73%	> 48%
Leucine	1.8 g	> 73%	> 48%
Lysine	1.9 g	> 72%	> 46%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	0.9 g	> 68%	> 38%
Tryptophan	0.2 g	> 48%	> 14%
Valine	1.1 g	> 73%	> 50%