Nutrients in Beef Short · short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.7 g	> 74%	> 34%
Fats
Omega-3 (ALA)	0.0 g	> 30%	> 43%
Total Fat	13.3 g	> 74%	> 65%
of which Saturated Fat	5.7 g	> 80%	> 72%
Vitamins
Choline	55.4 mg	> 64%	> 12%
Folate	3.0 µg	> 11%	> 14%
Niacin (B3)	8.7 mg	> 74%	> 40%
Pantothenic Acid (B5)	0.4 mg	> 39%	> 11%
Riboflavin (B2)	0.2 mg	> 60%	> 42%
Thiamine (B1)	0.1 mg	> 31%	> 14%
Vitamin A	4.0 µg	> 25%	> 39%
Vitamin B12	1.8 µg	> 66%	> 51%
Vitamin B6	0.7 mg	> 93%	> 93%
Vitamin D	0.1 µg	> 15%	> 22%
Vitamin E	0.2 mg	> 31%	> 39%
Vitamin K	1.5 µg	> 32%	> 37%
Minerals
Calcium	19.0 mg	> 46%	> 79%
Copper	0.1 mg	> 31%	> 19%
Iron	2.1 mg	> 68%	> 62%
Magnesium	10.0 mg	> 16%	> 3%
Manganese	0.0 mg	> 1%	> 2%
Phosphorus	179.0 mg	> 57%	> 29%
Potassium	235.0 mg	> 48%	> 21%
Selenium	19.2 µg	> 62%	> 30%
Sodium	42.0 mg	> 27%	> 5%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	0.8 g	> 78%	> 55%
Isoleucine	1.0 g	> 68%	> 40%
Leucine	1.8 g	> 73%	> 48%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.6 g	> 68%	> 37%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.2 g	> 69%	> 47%
Valine	1.0 g	> 66%	> 37%