Nutrients in Beef Short · short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.1 g	> 72%	> 29%
Fats
Omega-3 (ALA)	0.0 g	> 34%	> 48%
Total Fat	15.2 g	> 77%	> 72%
of which Saturated Fat	6.5 g	> 83%	> 77%
Vitamins
Choline	52.0 mg	> 62%	> 9%
Folate	3.0 µg	> 11%	> 14%
Niacin (B3)	8.9 mg	> 75%	> 43%
Riboflavin (B2)	0.2 mg	> 55%	> 35%
Thiamine (B1)	0.0 mg	> 28%	> 11%
Vitamin A	4.0 µg	> 25%	> 39%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin D	0.1 µg	> 15%	> 22%
Vitamin E	0.2 mg	> 35%	> 46%
Vitamin K	1.6 µg	> 39%	> 62%
Minerals
Calcium	21.0 mg	> 50%	> 84%
Copper	0.1 mg	> 22%	> 9%
Iron	1.6 mg	> 58%	> 43%
Magnesium	10.0 mg	> 16%	> 3%
Manganese	0.0 mg	> 1%	> 2%
Phosphorus	177.0 mg	> 57%	> 27%
Potassium	232.0 mg	> 48%	> 21%
Selenium	20.0 µg	> 64%	> 33%
Sodium	40.0 mg	> 26%	> 4%
Zinc	3.3 mg	> 77%	> 45%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	0.9 g	> 65%	> 33%
Leucine	1.7 g	> 68%	> 40%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.5 g	> 64%	> 30%
Phenylalanine	0.8 g	> 61%	> 30%
Threonine	0.9 g	> 70%	> 41%
Tryptophan	0.2 g	> 66%	> 43%
Valine	1.0 g	> 63%	> 32%