Nutrients in Beef Short · short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.6 g	> 85%	> 59%
Fats
Omega-3 (ALA)	0.0 g	> 39%	> 54%
Total Fat	20.4 g	> 85%	> 84%
of which Saturated Fat	8.4 g	> 87%	> 85%
Vitamins
Choline	58.0 mg	> 65%	> 15%
Folate	6.0 µg	> 25%	> 39%
Niacin (B3)	10.1 mg	> 82%	> 61%
Riboflavin (B2)	0.2 mg	> 65%	> 51%
Thiamine (B1)	0.1 mg	> 32%	> 16%
Vitamin A	8.0 µg	> 37%	> 58%
Vitamin B12	1.9 µg	> 66%	> 52%
Vitamin B6	0.7 mg	> 93%	> 92%
Vitamin D	0.1 µg	> 8%	> 12%
Vitamin E	0.2 mg	> 36%	> 49%
Minerals
Calcium	19.0 mg	> 46%	> 79%
Copper	0.1 mg	> 30%	> 18%
Iron	3.2 mg	> 84%	> 89%
Magnesium	18.0 mg	> 35%	> 21%
Manganese	0.0 mg	> 2%	> 4%
Phosphorus	201.0 mg	> 65%	> 47%
Potassium	248.0 mg	> 51%	> 27%
Selenium	25.4 µg	> 75%	> 55%
Sodium	62.0 mg	> 40%	> 34%
Zinc	4.0 mg	> 82%	> 57%
Amino Acids
Histidine	0.9 g	> 87%	> 73%
Isoleucine	1.1 g	> 79%	> 58%
Leucine	2.1 g	> 83%	> 67%
Lysine	2.4 g	> 86%	> 71%
Methionine	0.7 g	> 79%	> 58%
Phenylalanine	1.0 g	> 76%	> 58%
Threonine	1.2 g	> 85%	> 71%
Tryptophan	0.3 g	> 80%	> 65%
Valine	1.2 g	> 77%	> 58%