Nutrients in Beef Short · short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.0 g | > 87% | > 66% |
| Fats | |||
| Total Fat | 7.4 g | > 57% | > 37% |
| of which Saturated Fat | 2.8 g | > 61% | > 43% |
| Vitamins | |||
| Choline | 99.0 mg | > 90% | > 76% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 8% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 64% |
| Thiamine (B1) | 0.1 mg | > 61% | > 68% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Vitamin E | 0.1 mg | > 22% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 3.7 mg | > 87% | > 93% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 215.0 mg | > 72% | > 63% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 10.0 µg | > 47% | > 13% |
| Sodium | 71.0 mg | > 48% | > 54% |
| Zinc | 5.1 mg | > 89% | > 75% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 68% |
| Isoleucine | 1.2 g | > 80% | > 60% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.4 g | > 88% | > 77% |
| Methionine | 0.7 g | > 88% | > 75% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 84% | > 73% |
| Valine | 1.3 g | > 79% | > 61% |