Nutrients in Beef Short · short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.4 g	> 86%	> 62%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 52%
Total Fat	18.6 g	> 82%	> 80%
of which Saturated Fat	7.5 g	> 85%	> 81%
Vitamins
Choline	89.5 mg	> 85%	> 64%
Folate	4.0 µg	> 16%	> 25%
Niacin (B3)	10.3 mg	> 83%	> 63%
Riboflavin (B2)	0.2 mg	> 68%	> 56%
Thiamine (B1)	0.1 mg	> 33%	> 17%
Vitamin A	7.0 µg	> 34%	> 54%
Vitamin B12	2.0 µg	> 69%	> 57%
Vitamin B6	0.6 mg	> 91%	> 88%
Vitamin D	0.1 µg	> 15%	> 22%
Vitamin E	0.2 mg	> 38%	> 53%
Vitamin K	1.6 µg	> 39%	> 62%
Minerals
Calcium	19.0 mg	> 46%	> 79%
Copper	0.1 mg	> 31%	> 20%
Iron	3.0 mg	> 82%	> 86%
Magnesium	20.0 mg	> 42%	> 36%
Manganese	0.0 mg	> 2%	> 4%
Phosphorus	208.0 mg	> 68%	> 54%
Potassium	257.0 mg	> 53%	> 30%
Selenium	25.1 µg	> 75%	> 54%
Sodium	64.0 mg	> 42%	> 39%
Zinc	4.1 mg	> 84%	> 60%
Amino Acids
Histidine	1.0 g	> 89%	> 78%
Isoleucine	1.2 g	> 81%	> 62%
Leucine	2.2 g	> 86%	> 72%
Lysine	2.4 g	> 88%	> 76%
Methionine	0.7 g	> 81%	> 63%
Phenylalanine	1.0 g	> 78%	> 62%
Threonine	1.2 g	> 88%	> 76%
Tryptophan	0.3 g	> 82%	> 69%
Valine	1.3 g	> 79%	> 62%