Nutrients in Beef Short · short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 6.4 g | > 54% | > 32% |
| of which Saturated Fat | 2.4 g | > 56% | > 35% |
| Vitamins | |||
| Choline | 95.1 mg | > 88% | > 72% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.1 mg | > 38% | > 24% |
| Vitamin B12 | 1.2 µg | > 54% | > 34% |
| Vitamin B6 | 0.6 mg | > 91% | > 88% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 1.6 µg | > 38% | > 57% |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 1.7 mg | > 58% | > 44% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 208.0 mg | > 68% | > 54% |
| Potassium | 348.0 mg | > 76% | > 76% |
| Selenium | 26.0 µg | > 76% | > 57% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.8 g | > 72% | > 47% |
| Lysine | 1.9 g | > 72% | > 44% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.9 g | > 70% | > 47% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.1 g | > 48% | > 14% |
| Valine | 1.1 g | > 72% | > 49% |