Nutrients in Beef Short · short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.2 g	> 86%	> 62%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 51%
Total Fat	19.2 g	> 83%	> 82%
of which Saturated Fat	7.8 g	> 86%	> 83%
Vitamins
Choline	57.1 mg	> 65%	> 14%
Folate	6.0 µg	> 25%	> 39%
Niacin (B3)	10.0 mg	> 82%	> 59%
Riboflavin (B2)	0.2 mg	> 60%	> 43%
Thiamine (B1)	0.1 mg	> 34%	> 18%
Vitamin A	8.0 µg	> 37%	> 58%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.7 mg	> 93%	> 92%
Vitamin D	0.1 µg	> 8%	> 12%
Vitamin E	0.2 mg	> 33%	> 41%
Vitamin K	1.6 µg	> 38%	> 57%
Minerals
Calcium	18.0 mg	> 44%	> 76%
Copper	0.1 mg	> 25%	> 11%
Iron	3.3 mg	> 85%	> 91%
Magnesium	21.0 mg	> 45%	> 42%
Manganese	0.0 mg	> 2%	> 4%
Phosphorus	215.0 mg	> 72%	> 62%
Potassium	261.0 mg	> 54%	> 32%
Selenium	24.9 µg	> 74%	> 53%
Sodium	62.0 mg	> 40%	> 34%
Zinc	3.9 mg	> 82%	> 55%
Amino Acids
Histidine	1.0 g	> 90%	> 80%
Isoleucine	1.2 g	> 81%	> 63%
Leucine	2.2 g	> 87%	> 76%
Lysine	2.5 g	> 90%	> 81%
Methionine	0.7 g	> 82%	> 65%
Phenylalanine	1.0 g	> 79%	> 63%
Threonine	1.2 g	> 89%	> 78%
Tryptophan	0.3 g	> 82%	> 68%
Valine	1.3 g	> 80%	> 63%