Nutrients in Beef Short · short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.9 g	> 85%	> 60%
Fats
Omega-3 (ALA)	0.0 g	> 39%	> 55%
Total Fat	19.8 g	> 84%	> 83%
of which Saturated Fat	7.9 g	> 86%	> 83%
Vitamins
Choline	60.2 mg	> 67%	> 18%
Folate	6.0 µg	> 27%	> 44%
Niacin (B3)	10.3 mg	> 84%	> 64%
Riboflavin (B2)	0.2 mg	> 68%	> 57%
Thiamine (B1)	0.1 mg	> 32%	> 15%
Vitamin A	7.0 µg	> 35%	> 56%
Vitamin B12	2.0 µg	> 69%	> 56%
Vitamin B6	0.7 mg	> 93%	> 92%
Vitamin D	0.1 µg	> 30%	> 42%
Vitamin E	0.3 mg	> 50%	> 74%
Vitamin K	1.9 µg	> 47%	> 81%
Minerals
Calcium	19.0 mg	> 47%	> 80%
Copper	0.1 mg	> 30%	> 19%
Iron	3.0 mg	> 82%	> 85%
Magnesium	20.0 mg	> 44%	> 38%
Manganese	0.0 mg	> 2%	> 5%
Phosphorus	207.0 mg	> 68%	> 54%
Potassium	255.0 mg	> 53%	> 30%
Selenium	25.7 µg	> 76%	> 56%
Sodium	63.0 mg	> 42%	> 38%
Zinc	4.1 mg	> 83%	> 59%
Amino Acids
Histidine	0.9 g	> 86%	> 72%
Isoleucine	1.2 g	> 79%	> 59%
Leucine	2.1 g	> 83%	> 67%
Lysine	2.4 g	> 86%	> 71%
Methionine	0.7 g	> 79%	> 59%
Phenylalanine	1.0 g	> 76%	> 58%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.3 g	> 81%	> 67%
Valine	1.2 g	> 78%	> 59%