Nutrients in Beef Short · short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.1 g	> 79%	> 46%
Fats
Omega-3 (ALA)	0.0 g	> 18%	> 26%
Total Fat	7.4 g	> 57%	> 37%
of which Saturated Fat	2.9 g	> 62%	> 43%
Vitamins
Choline	54.4 mg	> 64%	> 11%
Folate	3.0 µg	> 13%	> 18%
Niacin (B3)	9.4 mg	> 78%	> 50%
Riboflavin (B2)	0.3 mg	> 77%	> 71%
Thiamine (B1)	0.1 mg	> 30%	> 13%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.6 mg	> 92%	> 91%
Vitamin D	0.1 µg	> 29%	> 41%
Vitamin E	0.1 mg	> 21%	> 19%
Vitamin K	1.3 µg	> 27%	> 21%
Minerals
Calcium	18.0 mg	> 45%	> 77%
Copper	0.1 mg	> 26%	> 13%
Iron	2.0 mg	> 65%	> 56%
Magnesium	11.0 mg	> 19%	> 4%
Manganese	0.0 mg	> 2%	> 5%
Phosphorus	209.0 mg	> 69%	> 56%
Potassium	276.0 mg	> 58%	> 39%
Selenium	23.0 µg	> 71%	> 48%
Sodium	56.0 mg	> 36%	> 23%
Zinc	3.6 mg	> 80%	> 51%
Amino Acids
Histidine	0.8 g	> 76%	> 50%
Isoleucine	1.0 g	> 69%	> 41%
Leucine	1.8 g	> 72%	> 47%
Lysine	2.0 g	> 75%	> 50%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.2 g	> 71%	> 50%
Valine	1.0 g	> 66%	> 37%