Nutrients in Beef Short · short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.2 g	> 79%	> 46%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 16%
Total Fat	6.5 g	> 54%	> 32%
of which Saturated Fat	2.5 g	> 58%	> 37%
Vitamins
Choline	56.1 mg	> 65%	> 13%
Folate	4.0 µg	> 18%	> 28%
Niacin (B3)	10.3 mg	> 84%	> 64%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 12%
Riboflavin (B2)	0.2 mg	> 64%	> 48%
Thiamine (B1)	0.1 mg	> 32%	> 15%
Vitamin A	2.0 µg	> 16%	> 21%
Vitamin B12	1.8 µg	> 66%	> 51%
Vitamin B6	0.6 mg	> 92%	> 89%
Vitamin D	0.1 µg	> 31%	> 44%
Vitamin E	0.3 mg	> 41%	> 58%
Vitamin K	1.2 µg	> 25%	> 15%
Minerals
Calcium	21.0 mg	> 50%	> 85%
Copper	0.1 mg	> 26%	> 13%
Iron	1.7 mg	> 58%	> 44%
Magnesium	11.0 mg	> 19%	> 4%
Manganese	0.0 mg	> 2%	> 5%
Phosphorus	200.0 mg	> 65%	> 46%
Potassium	267.0 mg	> 56%	> 35%
Selenium	22.8 µg	> 71%	> 47%
Sodium	42.0 mg	> 27%	> 5%
Zinc	3.9 mg	> 82%	> 56%
Amino Acids
Histidine	0.9 g	> 86%	> 71%
Isoleucine	1.1 g	> 78%	> 57%
Leucine	2.1 g	> 82%	> 64%
Lysine	2.3 g	> 85%	> 70%
Methionine	0.6 g	> 77%	> 54%
Phenylalanine	1.0 g	> 75%	> 56%
Threonine	1.1 g	> 84%	> 69%
Tryptophan	0.3 g	> 80%	> 64%
Valine	1.2 g	> 76%	> 55%