Nutrients in Beef Short · short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 22% |
| Fats | |||
| Total Fat | 22.2 g | > 86% | > 87% |
| of which Saturated Fat | 9.1 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 79.4 mg | > 79% | > 47% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.4 mg | > 67% | > 21% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 8% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 2.8 µg | > 81% | > 75% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 163.0 mg | > 52% | > 18% |
| Potassium | 295.0 mg | > 63% | > 48% |
| Selenium | 17.3 µg | > 60% | > 26% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 3.1 mg | > 76% | > 42% |
| Amino Acids | |||
| Histidine | 0.7 g | > 64% | > 29% |
| Isoleucine | 0.9 g | > 58% | > 23% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.6 g | > 58% | > 19% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.7 g | > 55% | > 21% |
| Threonine | 0.8 g | > 61% | > 25% |
| Tryptophan | 0.2 g | > 63% | > 36% |
| Valine | 0.9 g | > 57% | > 22% |