Nutrients in Beef Short · short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.4 g	> 93%	> 82%
Fats
Omega-3 (ALA)	0.0 g	> 18%	> 26%
Total Fat	9.3 g	> 64%	> 50%
of which Saturated Fat	3.6 g	> 69%	> 55%
Vitamins
Choline	61.5 mg	> 67%	> 20%
Folate	7.0 µg	> 33%	> 57%
Niacin (B3)	11.8 mg	> 90%	> 82%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 14%
Riboflavin (B2)	0.2 mg	> 67%	> 55%
Thiamine (B1)	0.1 mg	> 37%	> 23%
Vitamin A	2.0 µg	> 15%	> 19%
Vitamin B12	2.1 µg	> 70%	> 58%
Vitamin B6	0.8 mg	> 95%	> 96%
Vitamin D	0.1 µg	> 29%	> 40%
Vitamin E	0.2 mg	> 39%	> 53%
Vitamin K	1.5 µg	> 35%	> 47%
Minerals
Calcium	18.0 mg	> 45%	> 77%
Copper	0.1 mg	> 30%	> 18%
Iron	3.6 mg	> 87%	> 93%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 4%	> 7%
Phosphorus	234.0 mg	> 78%	> 79%
Potassium	304.0 mg	> 65%	> 52%
Selenium	28.5 µg	> 81%	> 66%
Sodium	66.0 mg	> 44%	> 45%
Zinc	4.5 mg	> 86%	> 65%
Amino Acids
Histidine	1.2 g	> 98%	> 98%
Isoleucine	1.5 g	> 97%	> 95%
Leucine	2.8 g	> 98%	> 98%
Lysine	3.2 g	> 99%	> 99%
Methionine	0.9 g	> 96%	> 94%
Phenylalanine	1.3 g	> 95%	> 95%
Threonine	1.5 g	> 98%	> 98%
Tryptophan	0.4 g	> 95%	> 94%
Valine	1.6 g	> 95%	> 94%