Nutrients in Beef Short · short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.6 g	> 91%	> 77%
Fats
Omega-3 (ALA)	0.0 g	> 26%	> 38%
Total Fat	11.4 g	> 69%	> 58%
of which Saturated Fat	4.4 g	> 74%	> 63%
Vitamins
Choline	62.6 mg	> 68%	> 21%
Folate	6.0 µg	> 27%	> 44%
Niacin (B3)	11.4 mg	> 88%	> 77%
Riboflavin (B2)	0.3 mg	> 75%	> 68%
Thiamine (B1)	0.1 mg	> 61%	> 68%
Vitamin A	1.0 µg	> 6%	> 4%
Vitamin B12	2.1 µg	> 71%	> 59%
Vitamin B6	0.7 mg	> 95%	> 95%
Vitamin D	0.1 µg	> 31%	> 45%
Vitamin E	0.1 mg	> 22%	> 22%
Vitamin K	1.5 µg	> 36%	> 50%
Minerals
Calcium	19.0 mg	> 47%	> 80%
Copper	0.1 mg	> 36%	> 29%
Iron	3.2 mg	> 83%	> 88%
Magnesium	23.0 mg	> 57%	> 66%
Manganese	0.0 mg	> 4%	> 7%
Phosphorus	224.0 mg	> 75%	> 72%
Potassium	290.0 mg	> 62%	> 46%
Selenium	29.0 µg	> 81%	> 68%
Sodium	67.0 mg	> 45%	> 47%
Zinc	4.7 mg	> 87%	> 68%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.3 g	> 87%	> 75%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.6 g	> 93%	> 87%
Methionine	0.7 g	> 86%	> 71%
Phenylalanine	1.1 g	> 83%	> 72%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.3 g	> 88%	> 79%
Valine	1.3 g	> 84%	> 71%