Nutrients in Beef Short · short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.9 g	> 92%	> 78%
Fats
Omega-3 (ALA)	0.0 g	> 24%	> 35%
Total Fat	10.4 g	> 67%	> 55%
of which Saturated Fat	4.2 g	> 72%	> 61%
Vitamins
Choline	63.2 mg	> 68%	> 22%
Folate	7.0 µg	> 33%	> 58%
Niacin (B3)	11.6 mg	> 90%	> 80%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 8%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	0.1 mg	> 34%	> 19%
Vitamin A	2.0 µg	> 16%	> 21%
Vitamin B12	2.0 µg	> 68%	> 55%
Vitamin B6	0.8 mg	> 95%	> 96%
Vitamin D	0.1 µg	> 31%	> 44%
Vitamin E	0.2 mg	> 37%	> 50%
Vitamin K	1.5 µg	> 36%	> 50%
Minerals
Calcium	18.0 mg	> 46%	> 78%
Copper	0.1 mg	> 37%	> 30%
Iron	3.6 mg	> 87%	> 93%
Magnesium	21.0 mg	> 48%	> 47%
Manganese	0.0 mg	> 4%	> 7%
Phosphorus	219.0 mg	> 73%	> 66%
Potassium	290.0 mg	> 62%	> 46%
Selenium	29.3 µg	> 82%	> 68%
Sodium	67.0 mg	> 45%	> 47%
Zinc	4.6 mg	> 86%	> 67%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.4 g	> 93%	> 87%
Leucine	2.5 g	> 95%	> 92%
Lysine	2.8 g	> 97%	> 94%
Methionine	0.8 g	> 92%	> 85%
Phenylalanine	1.2 g	> 91%	> 86%
Threonine	1.4 g	> 96%	> 93%
Tryptophan	0.3 g	> 92%	> 88%
Valine	1.5 g	> 91%	> 85%