Nutrients in Beef Short · short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.2 g	> 88%	> 67%
Fats
Omega-3 (ALA)	0.0 g	> 33%	> 47%
Total Fat	16.8 g	> 80%	> 76%
of which Saturated Fat	6.8 g	> 84%	> 78%
Vitamins
Choline	59.5 mg	> 66%	> 17%
Folate	6.0 µg	> 26%	> 41%
Niacin (B3)	10.2 mg	> 83%	> 63%
Riboflavin (B2)	0.2 mg	> 67%	> 54%
Thiamine (B1)	0.1 mg	> 35%	> 21%
Vitamin A	8.0 µg	> 37%	> 60%
Vitamin B12	2.1 µg	> 70%	> 58%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin D	0.1 µg	> 15%	> 22%
Vitamin E	0.2 mg	> 33%	> 42%
Vitamin K	1.6 µg	> 39%	> 62%
Minerals
Calcium	20.0 mg	> 48%	> 82%
Copper	0.1 mg	> 33%	> 23%
Iron	3.2 mg	> 84%	> 88%
Magnesium	20.0 mg	> 42%	> 36%
Manganese	0.0 mg	> 2%	> 4%
Phosphorus	212.0 mg	> 70%	> 59%
Potassium	259.0 mg	> 54%	> 31%
Selenium	24.9 µg	> 74%	> 53%
Sodium	63.0 mg	> 41%	> 36%
Zinc	4.3 mg	> 84%	> 62%
Amino Acids
Histidine	1.0 g	> 92%	> 83%
Isoleucine	1.2 g	> 85%	> 70%
Leucine	2.3 g	> 91%	> 83%
Lysine	2.6 g	> 93%	> 86%
Methionine	0.7 g	> 86%	> 72%
Phenylalanine	1.1 g	> 82%	> 69%
Threonine	1.3 g	> 91%	> 84%
Tryptophan	0.3 g	> 85%	> 74%
Valine	1.3 g	> 83%	> 69%