Nutrients in Beef Short · short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.7 g | > 80% | > 50% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 9% | |
| Total Fat | 5.3 g | > 50% | > 23% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 10.3 mg | > 83% | > 64% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 55% |
| Vitamin A | 4.0 µg | > 28% | > 44% |
| Vitamin B12 | 2.0 µg | > 69% | > 56% |
| Vitamin B6 | 0.8 mg | > 95% | > 96% |
| Vitamin E | 0.1 mg | > 21% | |
| Vitamin K | 1.2 µg | > 25% | > 15% |
| Minerals | |||
| Calcium | 19.0 mg | > 48% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 2.3 mg | > 71% | > 66% |
| Magnesium | 10.7 mg | > 17% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 200.0 mg | > 65% | > 47% |
| Potassium | 266.0 mg | > 56% | > 35% |
| Selenium | 21.4 µg | > 67% | > 39% |
| Sodium | 43.0 mg | > 28% | > 6% |
| Zinc | 3.5 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 84% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.7 g | > 85% | > 71% |
| Phenylalanine | 1.1 g | > 82% | > 70% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.3 g | > 86% | > 75% |
| Valine | 1.3 g | > 83% | > 68% |