Nutrients in Beef Short · short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.4 g	> 73%	> 31%
Fats
Omega-3 (ALA)	0.0 g	> 33%	> 47%
Total Fat	14.6 g	> 76%	> 70%
of which Saturated Fat	6.2 g	> 81%	> 75%
Vitamins
Choline	51.4 mg	> 62%	> 9%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	8.8 mg	> 74%	> 41%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 9%
Riboflavin (B2)	0.2 mg	> 70%	> 60%
Thiamine (B1)	0.0 mg	> 28%	> 11%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	1.8 µg	> 66%	> 50%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin D	0.1 µg	> 30%	> 42%
Vitamin E	0.2 mg	> 37%	> 50%
Vitamin K	1.5 µg	> 36%	> 48%
Minerals
Calcium	19.0 mg	> 47%	> 80%
Copper	0.1 mg	> 23%	> 10%
Iron	1.9 mg	> 64%	> 54%
Magnesium	10.0 mg	> 17%	> 3%
Manganese	0.0 mg	> 2%	> 5%
Phosphorus	188.0 mg	> 61%	> 36%
Potassium	246.0 mg	> 51%	> 26%
Selenium	20.7 µg	> 66%	> 36%
Sodium	52.0 mg	> 33%	> 15%
Zinc	3.2 mg	> 76%	> 43%
Amino Acids
Histidine	0.7 g	> 74%	> 46%
Isoleucine	0.9 g	> 66%	> 35%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.9 g	> 72%	> 44%
Methionine	0.5 g	> 64%	> 32%
Phenylalanine	0.8 g	> 61%	> 31%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.2 g	> 68%	> 45%
Valine	1.0 g	> 63%	> 33%