Nutrients in Beef Short · short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.1 g | > 87% | > 66% |
| Fats | |||
| Total Fat | 11.2 g | > 69% | > 58% |
| of which Saturated Fat | 3.9 g | > 70% | > 58% |
| Vitamins | |||
| Choline | 99.3 mg | > 90% | > 77% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 9% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 64% |
| Thiamine (B1) | 0.1 mg | > 61% | > 68% |
| Vitamin B12 | 2.3 µg | > 73% | > 63% |
| Vitamin B6 | 0.4 mg | > 77% | > 52% |
| Vitamin E | 0.1 mg | > 22% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 3.2 mg | > 84% | > 90% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 211.0 mg | > 70% | > 58% |
| Potassium | 328.0 mg | > 71% | > 66% |
| Selenium | 20.0 µg | > 64% | > 34% |
| Sodium | 69.0 mg | > 46% | > 51% |
| Zinc | 5.1 mg | > 89% | > 74% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 59% |
| Isoleucine | 1.3 g | > 91% | > 83% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.4 g | > 89% | > 77% |
| Methionine | 0.7 g | > 88% | > 76% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.2 g | > 88% | > 78% |
| Tryptophan | 0.3 g | > 82% | > 68% |
| Valine | 1.4 g | > 88% | > 79% |