Nutrients in Beef Short · short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.1 g	> 78%	> 45%
Fats
Omega-3 (ALA)	0.0 g	> 16%	> 22%
Total Fat	7.3 g	> 57%	> 37%
of which Saturated Fat	2.8 g	> 61%	> 42%
Vitamins
Choline	54.3 mg	> 63%	> 11%
Folate	4.0 µg	> 18%	> 28%
Niacin (B3)	10.1 mg	> 83%	> 61%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 10%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.1 mg	> 30%	> 13%
Vitamin B12	1.8 µg	> 65%	> 50%
Vitamin B6	0.6 mg	> 92%	> 89%
Vitamin D	0.1 µg	> 31%	> 45%
Vitamin E	0.3 mg	> 44%	> 64%
Vitamin K	1.3 µg	> 27%	> 22%
Minerals
Calcium	21.0 mg	> 50%	> 85%
Copper	0.1 mg	> 28%	> 16%
Iron	1.6 mg	> 58%	> 44%
Magnesium	11.0 mg	> 19%	> 4%
Manganese	0.0 mg	> 2%	> 5%
Phosphorus	196.0 mg	> 63%	> 42%
Potassium	263.0 mg	> 55%	> 33%
Selenium	22.5 µg	> 70%	> 45%
Sodium	35.0 mg	> 25%	> 2%
Zinc	3.9 mg	> 82%	> 55%
Amino Acids
Histidine	0.8 g	> 81%	> 60%
Isoleucine	1.1 g	> 75%	> 51%
Leucine	2.0 g	> 78%	> 56%
Lysine	2.2 g	> 80%	> 60%
Methionine	0.6 g	> 73%	> 47%
Phenylalanine	0.9 g	> 72%	> 50%
Threonine	1.1 g	> 80%	> 60%
Tryptophan	0.3 g	> 77%	> 60%
Valine	1.1 g	> 73%	> 50%