Nutrients in Beef Short · short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 58% |
| Fats | |||
| Total Fat | 14.0 g | > 75% | > 68% |
| of which Saturated Fat | 5.5 g | > 79% | > 71% |
| Vitamins | |||
| Choline | 92.9 mg | > 87% | > 70% |
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 8.7 mg | > 74% | > 39% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 7% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 57% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 0.4 mg | > 73% | > 44% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 3.4 mg | > 86% | > 91% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 200.0 mg | > 65% | > 46% |
| Potassium | 305.0 mg | > 65% | > 52% |
| Selenium | 10.8 µg | > 48% | > 14% |
| Sodium | 68.0 mg | > 46% | > 49% |
| Zinc | 4.7 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 52% |
| Isoleucine | 1.3 g | > 85% | > 72% |
| Leucine | 2.1 g | > 84% | > 68% |
| Lysine | 2.3 g | > 83% | > 65% |
| Methionine | 0.7 g | > 81% | > 64% |
| Phenylalanine | 1.1 g | > 81% | > 67% |
| Threonine | 1.1 g | > 83% | > 66% |
| Tryptophan | 0.3 g | > 77% | > 61% |
| Valine | 1.3 g | > 82% | > 66% |