Nutrients in Beef Short · short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.0 g	> 72%	> 28%
Fats
Omega-3 (ALA)	0.0 g	> 35%	> 49%
Total Fat	15.8 g	> 78%	> 73%
of which Saturated Fat	6.7 g	> 83%	> 78%
Vitamins
Choline	50.5 mg	> 62%	> 8%
Folate	5.0 µg	> 23%	> 35%
Niacin (B3)	8.9 mg	> 75%	> 43%
Riboflavin (B2)	0.2 mg	> 58%	> 40%
Thiamine (B1)	0.0 mg	> 28%	> 10%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin D	0.1 µg	> 30%	> 42%
Vitamin E	0.3 mg	> 43%	> 62%
Vitamin K	1.6 µg	> 43%	> 74%
Minerals
Calcium	21.0 mg	> 50%	> 85%
Copper	0.1 mg	> 24%	> 10%
Iron	1.6 mg	> 58%	> 44%
Magnesium	10.0 mg	> 17%	> 3%
Manganese	0.0 mg	> 1%	> 3%
Phosphorus	174.0 mg	> 56%	> 25%
Potassium	229.0 mg	> 47%	> 19%
Selenium	19.8 µg	> 64%	> 32%
Sodium	35.0 mg	> 25%	> 2%
Zinc	3.3 mg	> 77%	> 45%
Amino Acids
Histidine	0.7 g	> 73%	> 45%
Isoleucine	0.9 g	> 64%	> 32%
Leucine	1.7 g	> 67%	> 38%
Lysine	1.9 g	> 70%	> 42%
Methionine	0.5 g	> 63%	> 29%
Phenylalanine	0.8 g	> 60%	> 28%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.2 g	> 66%	> 42%
Valine	1.0 g	> 62%	> 31%