Nutrients in Beef Short · short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.9 g	> 81%	> 51%
Fats
Cholesterol	53.0 mg	> 36%	> 4%
Total Fat	5.2 g	> 49%	> 22%
of which Saturated Fat	1.9 g	> 51%	> 26%
Vitamins
Choline	95.8 mg	> 88%	> 73%
Folate	13.0 µg	> 51%	> 86%
Niacin (B3)	9.6 mg	> 80%	> 54%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 50%
Riboflavin (B2)	0.1 mg	> 37%	> 8%
Thiamine (B1)	0.1 mg	> 42%	> 33%
Vitamin B12	1.1 µg	> 52%	> 32%
Vitamin B6	0.6 mg	> 92%	> 90%
Vitamin E	0.3 mg	> 46%	> 67%
Vitamin K	1.2 µg	> 24%	> 13%
Minerals
Calcium	25.0 mg	> 55%	> 90%
Copper	0.1 mg	> 39%	> 33%
Iron	1.6 mg	> 58%	> 43%
Magnesium	24.0 mg	> 60%	> 73%
Manganese	0.0 mg	> 19%	> 42%
Phosphorus	211.0 mg	> 70%	> 58%
Potassium	354.0 mg	> 77%	> 79%
Selenium	27.5 µg	> 79%	> 62%
Sodium	57.0 mg	> 36%	> 25%
Zinc	4.1 mg	> 83%	> 59%
Amino Acids
Histidine	0.7 g	> 73%	> 44%
Isoleucine	1.0 g	> 73%	> 47%
Leucine	1.8 g	> 73%	> 48%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.6 g	> 71%	> 43%
Phenylalanine	0.9 g	> 70%	> 48%
Threonine	0.9 g	> 68%	> 37%
Tryptophan	0.2 g	> 48%	> 14%
Valine	1.1 g	> 72%	> 49%